Calm App for Wellbeing Support

AHEAD has partnered with Calm to provide you with tools that can help you and your family reduce stress and anxiety, sleep better and live happier, healthier lives. Whether you have 30 seconds or 30 minutes every day, Calm’s resources are designed to seamlessly integrate with your schedule and needs.

Your Calm subscription gives you and five of your dependents unlimited access to the full library of resources at www.calm.com and in the Calm app.

Here’s a sneak peek as to what you can expect:

• A library of Sleep Stories containing soothing bedtime tales that are suitable for both grown-ups and children (new stories are added every week!)
• Brand new daily meditations and movement sessions as part of the Dailies series
• 100+ guided meditations that cover anxiety, stress, gratitude and much more
• Music tracks designed to promote focus, relaxation and sleep
• Calm’s Masterclasses taught by world-renowned experts
• Guided breathing exercises such as the Breathe Bubble

Additional Resources to Help You Get Started

• Live Calm App Webinars
• 5 Ways Calm Can Support Your Mental Health
• How to Meditate
• 5 Ways to Improve Your Sleep with Mindfulness Practices